ONYX Glute Bridge Bench
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AUS & NZ
AUS & NZ
AUS & NZ
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Level up your lower body training with the ONYX Glute Bridge Pad. Made from high-density foam and wrapped in durable, sweat-resistant material, this pad offers maximum comfort and protection during hip thrusts, glute bridges, and barbell exercises. Designed to relieve pressure on the hips and pelvis, it allows you to train heavier, safer, and more effectively. Lightweight and easy to carry—perfect for gym or home use.
Specifications
0° to 85° (laser-cut indicator plate)
3 adjustable angles
3mm powder-coated steel
High-density foam with sweat-resistant upholstery
Integrated rear wheels and front handle
Vertical standing support foot
1350mm L x 700mm W x 450mm H (flat)
450kg+
Approx. 38kg
Warranty Information
Our goal is to supply you quality fitness equipment and all our items come with at least a one year warranty for home use. Commercial items come with a one year warranty for commercial use. Some items come with a lifetime frame guarantee and this will be specified on the product page. For full warranty please see our warranty
page.
10 weekly payments of $600
4 interest-free payments of $1,500
Buy it with
DIMENSIONS
MEASUREMENTS
MEASUREMENTS
| Material | high-density foam |
| Witdh | 450mm |
| Height | 300mm |
| Length | 910mm |
| Weight | 8kg |
Frequently Asked Questions
What is a glute bridge box used for?
A glute bridge box is designed to support hip thrusts and glute bridges by elevating the upper back into a stable, comfortable position. It’s commonly used for barbell hip thrusts, banded glute bridges, single-leg hip thrusts, and posterior chain training in gyms, studios, and home setups.
Why choose a high-density foam glute bridge box instead of a bench?
High-density foam offers better comfort and stability during hip thrusts compared to traditional benches. It reduces pressure on the upper back and spine, helps prevent bench edge discomfort, and lowers the risk of slipping—making it ideal for high-rep training and heavier sets.
Is the foam glute bridge box strong enough for heavy hip thrusts?
Yes. A commercial-grade high-density foam glute bridge box is built to handle heavy loading when used correctly. It’s designed to resist compression, maintain shape under repeated use, and provide a secure base for barbell hip thrusts and loaded glute training.
Will the glute bridge box slide on the floor during use?
No, when used on standard gym flooring, the glute bridge box is designed to stay stable during training. Its wide base and grippy underside help reduce movement during hip thrusts and bridges, even under load.
What exercises can I do with a glute bridge box besides hip thrusts?
Beyond hip thrusts and glute bridges, it can be used for Bulgarian split squat back-foot support, step-ups, elevated push-ups, incline planks, hamstring walkouts, mobility drills, and rehab exercises—making it a versatile tool for gyms and studios.
Is a foam glute bridge box suitable for commercial gyms and studios?
Yes. High-density foam boxes are popular in commercial gyms because they’re lightweight, easy to move, easy to clean, and durable under repeated daily use. They’re also safer for busy environments because they reduce hard edges and impact risk compared to wooden or metal alternatives.
More questions? See our full FAQ
